Cognitive Behavioural Therapy (CBT) Windsor
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Caroline Bronte is an experienced counsellor, life coach and therapist who specialises in CBT – Cognitive Behavioural Therapy in Windsor.Of all types of talking therapies, CBT is often the most goal-orientated.With over twenty years experience, Caroline has worked with many different people from all backgrounds, dealing with difficulties ranging from mild to severe.
Caroline believes that CBT can help clients rationalise their individual challenges and patterns of behaviour that can be unhelpful.Caroline’s vast knowledge of Psychology and Counselling doesn’t stop there; she is also trained in NLP, Life Coaching and Art Therapy.Following an initial call and assessment session, Caroline will make sure her clients receive the course of therapy most beneficial for them.
Can Cognitive Behavioural Therapy in Windsor Help Everyone?
Everyone! No matter how small the problem, the exercises learned with your therapist in your CBT sessions can be applied to almost every type of problem.
Many suffering in silence can become better aware of their own difficulties, and in turn, are able to face these practically – without being overwhelmed or stuck in a cycle that could be unhealthy for them.
CBT in Windsor
CBT in Windsor can be particularly helpful with those suffering from:
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The Cognitive Triad and CBT
The cognitive triad exists as a standard model in CBT- it is comprised of feelings thoughts and behaviour, and through learning how these are related, challenging parts of our lives can be improved.
Caroline works with her clients in Windsor to break down and recognise patterns of behaviour that are interconnected so that life’s issues are less overwhelming.
How Does CBT in Windsor Differ From Other Therapies?
The championing of CBT therapy and its ability to help those in need quickly and effectively makes it a fantastic route of supporting treatment when required.The exercises learned in CBT sessions are designed to be applied to the clients’ present, real-life problems.
Once these are recognised, ways to improve your state of mind on a daily basis are practised and repeated to help break the cycles of behaviour less helpful to you.Clients are offered the chance to try written exercises at home, between their sessions to solidify their learning.3 CBT therapists encourage their clients to spend as much time applying new ways of thinking in their time away from sessions.
This will strengthen your newfound way to deal with the stresses and strains life poses.The tools to lead a better life are a few short sessions away – you can start and stop CBT in Windsor whenever you wish.