Coaching is a one-to- one relationship between a client and the coach. Regular sessions are held, either face to face, or over the telephone, with an agreed action plan undertaken by the client between each session. Weekly tasks and exercises will be agreed between the client and the coach, and e-mail support between sessions is available if required. Normally a coaching relationship will last between 3 and 6 weekly sessions, but clients will begin to enjoy the benefits from the very first session. The coaching relationship can of course last for as long as the client wants it to.