Cognitive Behavioural Therapy (CBT) Taplow

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I am a counsellor, life coach and therapist with over twenty years of experience and a focussed speciality in CBT – Cognitive Behavioural Therapy in Taplow. Of all the different types of talking therapies out there, I believe CBT can be the most goal-orientated. Across my years of working, I’ve had the opportunity to work with people from all different kinds of backgrounds.

Their issues have ranged from mild to more severe. I truly believe that CBT can be extremely effective at helping people rationalise their own personal challenges and toxic patterns of behaviour. Other than CBT, I am also trained in NLP, Life Coaching and Art Therapy. Once I’ve had an initial call and follow up assessment session with my clients, I tailor a course of therapy that will be most beneficial for the individual based on their needs.

Is It Possible For Cognitive Behavioural Therapy in Taplow to Help Everyone?

I am of the firm belief that the techniques you learn in your CBT sessions with your therapist can help you resolve almost every kind of issue. Those who have been silently suffering can grow more self-aware and able to face their issues without being stuck in a perpetually unhealthy cycle.

CBT Sessions Taplow

I offer CBT sessions in Taplow on a weekly or fortnightly basis. The aim is to ensure that my clients can start to identify the thought and behaviour patterns that stop them from living their life to the fullest and realising their potential. CBT in Taplow can help those suffering from a wide range of issues, including anxiety, mild depression, OCF, panic disorder, PTSD, any phobia, eating disorders or sleep issues. It can also benefit those dealing with alcoholism.

CBT in Taplow can be particularly helpful with those suffering from:

Book a 30 Minute Assessment in Taplow

The initial 30-minute assessment session is designed to establish a level of trust between myself and my clients. It will also provide me with the information and insight that I need to ensure that your therapy is tailored to your specific needs. It will also provide you with the opportunity to ask me anything you need to know about Cognitive Behavioural Therapy. If you want more information, you can contact me on 07708 893 082.

The Cognitive Triad and CBT

The cognitive triad exists as a standard model in CBT- it is comprised of feelings thoughts and behaviour, and through learning how these are related, challenging parts of our lives can be improved. Caroline works with her clients in Taplow to break down and recognise patterns of behaviour that are interconnected so that life’s issues are less overwhelming.

How Does CBT in Taplow Differ From Other Therapies?

our first question may be, how does CBT differ from other types of therapy and counselling, Well, CBT therapy is known to have quicker and more effective results than many other types of treatment. It teaches you simple exercises that you can immediately start to implement to ideal with any issues in your daily life. You can also try written exercises to further solidify your learning. CBT is renowned for being an effective method of arming you with the tools you need to deal with the daily stresses of life. And all it takes is a few sessions to see some very quick changes.

]This will strengthen your newfound way to deal with the stresses and strains life poses.The tools to lead a better life are a few short sessions away – you can start and stop CBT in Taplow whenever you wish.

Need help with CBT in Taplow

This is my comitment to you...

Throughout my expertise, I work to implicitly uphold the following commitment to my clients:

I also offer CBT services in Bourne End, Burnham, Cookham, Maidenhead, Marlow, Slough and Windsor