Cognitive Behavioural Therapy (CBT) Slough

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Cognitive Behavioural Therapy, or CBT as it’s commonly referred to, is one of my specialties as a therapist, counsellor, and life coach. While there are a number of different forms of spoken word therapy that I can offer from my location in Slough, CBT stands out as the most impactful for anybody that has a specific goal in mind. If you’re interested in CBT in Slough, I can offer a therapeutic course that is specifically tailored to your needs.

Can Cognitive Behavioural Therapy in Slough Help Me?

CBT can be used to help you take a look at any recurring behaviours that you find yourself repeating, ensuring that you can take a look at the challenges that you face on a day-to-day basis and apply a rational filter to them. There is no such thing as a small or inconsequential problem that cannot be tackled by CBT – it’s ultimately brain training to ensure that issues that you may encounter over the course of your day do not obstruct you.

Just some of the issues that can be tackled by CBT in Slough include anxiety and depression, panic attacks, PTSD caused by life experiences, trouble sleeping, substance abuse, chronic phobias, and eating disorders.

Initial Discussion

If you’re interested in working with me on CBT in Slough, the process will begin with an initial discussion that can take place over the telephone or Skype. Once this is concluded, I will have a firm idea of what CBT training will be best suited to your needs.

What Can I Expect from CBT Sessions in Slough?

What happens next is up to you; goals and intentions will be discussed, and together we’ll take steps to change the way you think. No matter how small the steps we take together may seem, they can cause very real results that last a lifetime. Upon pinpointing the behaviours that stand in your way, I will prescribe you with exercises that can be practiced, practiced, practiced – both at home and during your appointments in Slough. These could include writing exercises, mantras or just thinking – and they will unite to break any patterns that may have you in your thrall. Armed with these techniques, we will work together to rid you of what ails you and enable you to start over, devoid of compulsions, fears or concerns.

Get a 30 minute assessment in Slough

Naturally, none of this will be achieved without trust between us. This is why I will initially offer an assessment that will enable you to learn about my practice and approach to CBT, in addition to helping me tailor my treatment to your precise needs. This trial will cover the three pivotal points of CBT – namely feelings, thoughts, and behaviours – and together we’ll explore how all of these elements interconnect and can be improved. Once we have done so, your CBT treatment in Slough will discover how to prevent these problems from taking over your daily routine. You can also be assured that everything we discuss will be treated with the strictest confidence.

Small changes to your thought patterns can really make a big difference and the impact could stay with you for the rest of your life. In the sessions, I can help you to find better ways to cope with your problems and issues by teaching and helping you to intimate exercises. You can have a much better life by breaking free of negative thought and behavioural patterns, by continuing to apply the exercises and tips you learn in a way that is simple to understand.

The Cognitive Triad and CBT in Slough

The cognitive triad exists as a standard model in CBT- it is comprised of feelings thoughts and behaviour, and through learning how these are related, challenging parts of our lives can be improved. Caroline works with her clients in Slough to break down and recognise patterns of behaviour that are interconnected so that life’s issues are less overwhelming.

Book A CBT Session In Slough

My CBT clients in Slough always leave their sessions far more equipped for what the world will throw at them, all due to learning from their training. We will apply exercises that prevent negative and unhelpful thinking processes and behaviours from taking hold and impacting upon your quality of life, all through a compassionate and empathetic approach. I am a trained lifestyle coach in addition to being a therapist, and have successfully treated a great many difficult and complex cases in the past. Whether you have one problem above all or are just looking for support in breaking an unhelpful pattern of action, CBT in Slough can and will help you achieve this.

Need help with CBT in Slough

This is my comitment to you...

Throughout my expertise, I work to implicitly uphold the following commitment to my clients:

I also offer CBT services in Bourne End, Burnham, Cookham, Maidenhead, Marlow, Taplow and Windsor