Cognitive Behavioural Therapy (CBT) – in Maidenhead

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With more than twenty years of experience in my field, I have worked with people from all walks of life who have been faced with difficulties ranging from minor to quite serious. While I offer a range of counselling and life coaching sessions to my clients which can be very helpful for many of my clients, some require an approach which is focused almost entirely on reaching a desired goal, as quickly as possible. I specialize in cognitive behavioural therapy in Maidenhead where I assist my clients in identifying personal challenges and patterns of behaviour that are damaging to the clients’ lives.

Is Cognitive Behavioural Therapy in Maidenhead for Everyone?

Cognitive Behavioural Therapy in Maidenhead is a great option for everyone! I assist my clients in developing strategies and exercises that help them work through problems of various degrees of difficulty.

CBT sessions should be seen as training sessions that last a lifetime, and which can help solve a wide range of problems. With these tools, my clients are able to take control of their lives by stepping out of the damaging cycles they have created for themselves.

Who Benefits Most from CBT in Maidenhead?

Those suffering from anxiety, mild depression, panic disorder, post-traumatic stress disorder, obsessive compulsive disorder, substance abuse, various eating disorders, and phobias are all able to benefit from Cognitive Behavioural Therapy in Burnham.

How Does Cognitive Behavioural Therapy in Maidenhead Work?

Feelings, thoughts and behaviours are all interconnected and Cognitive Behavioural Therapy focuses on this Cognitive Triad. I work with my clients to uncover how the elements of their lives affecting one another, and by doing so the roots of undesirable behavioural patterns begin to surface.

Once these issues are identified, I teach my clients exercises in our CBT sessions that allow them to develop strategies for solving their problems as they surface. While initially the exercises are focused on the target issues at hand, the skills and mindset attained from doing the exercises provide life-long benefits which can be applied to almost every type of problem.

Get a 30 minute Assessment in Maidenhead

There is no denying that trust between the client and therapist is an absolute must. I place a great deal of attention on building a trusting relationship with my clients, so they feel safe and comfortable, and I individualize my practice to each of my clients. That is why I offer a 30-Minute Cognitive

Behavioural Therapy Assessment in Maidenhead to properly assess the needs of my clients without putting unneeded pressure on them.
I can be reached at any time via Skype, email, or telephone and before the initial assessment my clients may contact me to discuss the scope of the issues they wish to focus on. In that way, I am able to help get my clients moving in the right direction almost immediately which is always a positive. Following initial contact, I arrange a 30-minute, low-cost session to discuss further, and for both myself and my client to get to know each other without a long-term commitment.

During the initial assessment, I devise a plan of action for new clients and set up the perspective for them as to how they can best succeed at solving the issues that are bothering them. For some, a short-term session plan with a tight focus is the best route, and for others a more in-depth session plan is suggested. In any case, developing new strategies and skills always proves to create a positive change in my clients

The Cognitive Triad and CBT

The cognitive triad exists as a standard model in CBT- it is comprised of feelings thoughts and behaviour, and through learning how these are related, challenging parts of our lives can be improved. Caroline works with her clients in Maidenhead to break down and recognise patterns of behaviour that are interconnected so that life’s issues are less overwhelming.

How Does CBT in Maidenhead Differ From Other Therapies?

The championing of CBT therapy and its ability to help those in need quickly and effectively makes it a fantastic route of supporting treatment when required.The exercises learned in CBT sessions are designed to be applied to the clients’ present, real-life problems.

Once these are recognised, ways to improve your state of mind on a daily basis are practised and repeated to help break the cycles of behaviour less helpful to you.Clients are offered the chance to try written exercises at home, between their sessions to solidify their learning.3 CBT therapists encourage their clients to spend as much time applying new ways of thinking in their time away from sessions.

This will strengthen your newfound way to deal with the stresses and strains life poses.The tools to lead a better life are a few short sessions away – you can start and stop CBT in Maidenhead whenever you wish.

Need help with CBT in Maidenhead

This is my comitment to you...

Throughout my expertise, I work to implicitly uphold the following commitment to my clients:

I also offer CBT services in Bourne End, Burnham, Cookham, Marlow, Slough, Taplow and Windsor