Do you Nourish or Deplete Yourself?

Looking after yourself might seem like a selfish thing to do or attitude to have, but if you don’t, how can you look after or support anyone else and you may even find you suffer from symptoms like these: • Constantly tired, have disturbed sleep; never wake up before the alarm goes off. • Crave […]

Do you have trouble saying NO?

Standing up for you is not always easy, but what people fail to understand is that they are just damaging themselves in more ways than one. Saying YES when you really want to say NO can often leave you feeling: • Exhausted • Over-worked • Powerless • Resentful • Pushed around • Bossed about • […]