Does Your Self-Confidence Need A Boost?
Self- confidence /esteem is how we value and perceive ourselves. It’s based on our opinions and beliefs about ourselves, which can sometimes feel really difficult to change. Your self- confidence/ esteem can affect how you feel and can cause damage to certain areas of your life, for example look at the list below and see […]
The Importance Of Sleep
SLEEP Are you getting enough? Do you have trouble going to sleep? Most adults need between 6 and 9 hours of sleep every night. The relationship between our sleep and our mental health is extremely close but many of us aren’t aware of just how important getting sufficient quality sleep is for our mental and emotional […]
A Metaphor that describes Life.
Life seems to flow like the sea, with all its powers to wear down or build up, to ebb and to flow, to nurture and to destroy, to merge and to separate. Its beauty often astounds when we see the sparkle of sunlight on the blue seas, or the shimmer of moonlight on the oceans […]
