Does Your Self-Confidence Need A Boost?
Self- confidence /esteem is how we value and perceive ourselves. It’s based on our opinions and beliefs about ourselves, which can sometimes feel really difficult to change. Your self- confidence/ esteem can affect how you feel and can cause damage to certain areas of your life, for example look at the list below and see […]
The Importance Of Sleep
SLEEP Are you getting enough? Do you have trouble going to sleep? Most adults need between 6 and 9 hours of sleep every night. The relationship between our sleep and our mental health is extremely close but many of us aren’t aware of just how important getting sufficient quality sleep is for our mental and emotional […]
S.A.D (Seasonal Affective Disorder)
Do the winter months fill you with dread? Mental health professionals believe it is due to the lack or reduced amount of sunlight during the winter months when darkness prevails for much longer periods of the day. This is termed S.A.D (Seasonal Affective Disorder) and is a form of depression that can affect vulnerable people […]
