The Importance Of Sleep
SLEEP Are you getting enough? Do you have trouble going to sleep? Most adults need between 6 and 9 hours of sleep every night. The relationship between our sleep and our mental health is extremely close but many of us aren’t aware of just how important getting sufficient quality sleep is for our mental and emotional […]
S.A.D (Seasonal Affective Disorder)
Do the winter months fill you with dread? Mental health professionals believe it is due to the lack or reduced amount of sunlight during the winter months when darkness prevails for much longer periods of the day. This is termed S.A.D (Seasonal Affective Disorder) and is a form of depression that can affect vulnerable people […]
