The Importance Of Sleep
SLEEP Are you getting enough? Do you have trouble going to sleep? Most adults need between 6 and 9 hours of sleep every night. The relationship between our sleep and our mental health is extremely close but many of us aren’t aware of just how important getting sufficient quality sleep is for our mental and emotional […]
I am the founder of Caroline Bronte the Counselling, Coaching and Therapy Company. I have worked as a successful counsellor, life coach and therapist for the last 20 +years and utilise various therapies to enhance my work.