The Importance Of Sleep
SLEEP Are you getting enough? Do you have trouble going to sleep? Most adults need between 6 and 9 hours of sleep every night. The relationship between our sleep and our mental health is extremely close but many of us aren’t aware of just how important getting sufficient quality sleep is for our mental and emotional […]
Does Your Self-Confidence Need A Boost?
Self- confidence /esteem is how we value and perceive ourselves. It’s based on our opinions and beliefs about ourselves, which can sometimes feel really difficult to change. Your self- confidence/ esteem can affect how you feel and can cause damage to certain areas of your life, for example look at the list below and see […]
How Cognitive Behavioural Therapy Can Help People With ADHD
Living with attention-deficit hyperactivity disorder (ADHD) can feel like trying to navigate everyday life in fast-forward while everyone else moves at normal speed. Although medication remains the first-line treatment recommended by the National Institute for Health and Care Excellence (NICE), it is not a silver bullet. Many people continue to struggle with procrastination, emotional overload, […]
S.A.D (Seasonal Affective Disorder)
Do the winter months fill you with dread? Mental health professionals believe it is due to the lack or reduced amount of sunlight during the winter months when darkness prevails for much longer periods of the day. This is termed S.A.D (Seasonal Affective Disorder) and is a form of depression that can affect vulnerable people […]
I am the founder of Caroline Bronte the Counselling, Coaching and Therapy Company. I have worked as a successful counsellor, life coach and therapist for the last 20 +years and utilise various therapies to enhance my work.