The Importance Of Sleep
SLEEP Are you getting enough? Do you have trouble going to sleep? Most adults need between 6 and 9 hours of sleep every night. The relationship between our sleep and our mental health is extremely close but many of us aren’t aware of just how important getting sufficient quality sleep is for our mental and emotional […]
How Cognitive Behavioural Therapy Can Help People With ADHD
Living with attention-deficit hyperactivity disorder (ADHD) can feel like trying to navigate everyday life in fast-forward while everyone else moves at normal speed. Although medication remains the first-line treatment recommended by the National Institute for Health and Care Excellence (NICE), it is not a silver bullet. Many people continue to struggle with procrastination, emotional overload, […]
A Metaphor that describes Life.
Life seems to flow like the sea, with all its powers to wear down or build up, to ebb and to flow, to nurture and to destroy, to merge and to separate. Its beauty often astounds when we see the sparkle of sunlight on the blue seas, or the shimmer of moonlight on the oceans […]
S.A.D (Seasonal Affective Disorder)
Do the winter months fill you with dread? Mental health professionals believe it is due to the lack or reduced amount of sunlight during the winter months when darkness prevails for much longer periods of the day. This is termed S.A.D (Seasonal Affective Disorder) and is a form of depression that can affect vulnerable people […]
I am the founder of Caroline Bronte the Counselling, Coaching and Therapy Company. I have worked as a successful counsellor, life coach and therapist for the last 20 +years and utilise various therapies to enhance my work.