Cognitive Behavioural Therapy (CBT) Marlow

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We all face challenges in life and some people have a lot of problems when trying to work out their troubles. There are various solutions that can help those that require help to deal with their difficulties and one of these is CBT or cognitive behavioural therapy. There are many people who have already benefitted from cognitive behavioural therapy in Marlow and it has proven extremely effective for people facing all sorts of difficulties and problems that they need help to work through.

Caroline believes that CBT can help clients rationalise their individual challenges and patterns of behaviour that can be unhelpful.Caroline’s vast knowledge of Psychology and Counselling doesn’t stop there; she is also trained in NLP, Life Coaching and Art Therapy.Following an initial call and assessment session, Caroline will make sure her clients receive the course of therapy most beneficial for them.

Who Can Benefit From CBT in Marlow?

CBT can help people with all sorts of issues, which is why so many people have come to me for cognitive behavioural therapy in Marlow. In particular, it can help people who have certain problems such as eating disorders, depression, anxiety, OCD, Post Traumatic Stress Disorder, and sleep problems amongst other things.

These are all issues that can be affected by the thought and behaviour patterns, so CBT is the perfect way to start addressing the issues head on.

CBT Sessions

Weekly or fortnightly sessions in Marlow can ensure clients can regularly identify the patterns of thoughts and behaviours that prevent them from realising their fullest potential.

The Perfect Solution For Mild and Severe Problems

Whether you are suffering from mild or severe problems and issues, cognitive behavioural therapy in Marlow could be the perfect solution. As part of the therapy, I will work with you on exercises that you can apply in all sorts of situations in your day to day life. This means that your CBT will help you in dealing with not only your immediate issues but also with any problems and issues that may arise in the future. If you are finding it difficult to deal with your issues, the chances are that you are struggling to face up to them. As part of these CBT sessions, may aim will be to help you to face the issues and then find ways to deal with them effectively, healthily, and proactively.

The pattern of behaviour and your thought patterns can have a huge negative impact on your life and abilities but with this type of therapy I will work with you to identify what these patterns are and how they can be changed.

Get a 30 Minute Assessment in Marlow

Trust between the client and therapist is of paramount importance.The assessment session helps to give Caroline added information and context to make sure your therapy is tailored to suit the client’s exact needs.An assessment session can help the client explore the benefits of CBT while meeting Caroline.

Small changes to your thought patterns can actually make a big difference and could stay with you for the rest of your life. In these sessions, I can help you to find better ways to cope with your problems and issues by teaching and helping you to apply exercises. You can have a better life by breaking free of negative thought and behavioural patterns, by continuing to apply the exercises and tips you learn in a way that is easy to understand.

The Cognitive Triad and CBT

The cognitive triad exists as a standard model in CBT- it is comprised of feelings thoughts and behaviour, and through learning how these are related, challenging parts of our lives can be improved. Caroline works with her clients in Marlow to break down and recognise patterns of behaviour that are interconnected so that life’s issues are less overwhelming.

How Does CBT in Marlow Differ From Other Therapies?

The championing of CBT therapy and its ability to help those in need quickly and effectively makes it a fantastic route of supporting treatment when required.The exercises learned in CBT sessions are designed to be applied to the clients’ present, real-life problems.

Once these are recognised, ways to improve your state of mind on a daily basis are practised and repeated to help break the cycles of behaviour less helpful to you.Clients are offered the chance to try written exercises at home, between their sessions to solidify their learning.3 CBT therapists encourage their clients to spend as much time applying new ways of thinking in their time away from sessions.

This will strengthen your newfound way to deal with the stresses and strains life poses.The tools to lead a better life are a few short sessions away – you can start and stop CBT in Marlow whenever you wish.

Need help with CBT in Marlow

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I also offer CBT services in Bourne End, Burnham, Cookham, Maidenhead, Slough, Taplow and Windsor