Cognitive Behavioural Therapy (CBT) in Cookham
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CBT to help with the following:
Caroline Bronte is an experienced counsellor, life coach and therapist who specialises in CBT – Cognitive Behavioural Therapy in Cookham.Of all types of talking therapies, CBT is often the most goal-orientated.With over twenty years experience, Caroline has worked with many different people from all backgrounds, dealing with difficulties ranging from mild to severe.
Caroline believes that CBT can help clients rationalise their individual challenges and patterns of behaviour that can be unhelpful.Caroline’s vast knowledge of Psychology and Counselling doesn’t stop there; she is also trained in NLP, Life Coaching and Art Therapy.Following an initial call and assessment session, Caroline will make sure her clients receive the course of therapy most beneficial for them.
Can Cognitive Behavioural Therapy in Cookham Help Everyone?
Everyone! No matter how small the problem, the exercises learned with your therapist in your CBT sessions can be applied to almost every type of problem.
Many suffering in silence can become better aware of their own difficulties, and in turn, are able to face these practically – without being overwhelmed or stuck in a cycle that could be unhealthy for them.
CBT Sessions in Cookham
What exactly is CBT?
Cognitive behavioural therapy or CBT can help you make sense of overwhelming problems by breaking them down into much smaller elements
In CBT, problems are usually broken down into 5 main elements – Actions, physical feeling, situations, thoughts and emotions.
CBT is based on the concept of these 5 elements being interconnected and affecting each other. For example, your thoughts about a certain scenario can often affect how you emotionally and physically with how you act on the scenario also coming into play.
As your therapist, I can help you to notice any patterns in thinking or behaviours which might be keeping problems going and can offer information on CBT techniques that can help.
We will discuss your specific difficulties and set aims and objectives for you to achieve. CBT is not a fast fix – it involves incredibly hard work during and between your sessions with me e.g. keeping track of how you’re feeling and what you’re doing.
I will help you decide what difficulties you want to work on in order to help you improve your situation for the better. I will also be able to advise you on how to continue using CBT techniques in your daily life after your treatment comes to an end.
My CBT therapy will help to cover all bases to ensure full support and exceptional result. So get in touch today and find out more about my 30 minute assessment below in Cookham.
Get a 30 Minute Assessment in Cookham
The initial assessment session with me will last a total of thirty minutes. These sessions are fundamental for developing a rapport with my clients, and for my clients to build up a level of trust with me. It will also provide me with the insight I need to tailor our counselling sessions to give you the highest quality of therapy that you need. These sessions also provide my clients with the opportunity to try out a counselling session with me without any expectations and to see how it makes them feel.
Prior to the initial session, I will discuss your primary aims with you over a call or over email. From then, you will be invited to my clinic in Taplow for your first taster assessment session. This will last 30 minutes and is available to book for just £25.
The Cognitive Triad and CBT
How Does CBT in Cookham Differ From Other Therapies?
The championing of CBT therapy and its ability to help those in need quickly and effectively makes it a fantastic route of supporting treatment when required.The exercises learned in CBT sessions are designed to be applied to the clients’ present, real-life problems.
Once these are recognised, ways to improve your state of mind on a daily basis are practised and repeated to help break the cycles of behaviour less helpful to you.Clients are offered the chance to try written exercises at home, between their sessions to solidify their learning.3 CBT therapists encourage their clients to spend as much time applying new ways of thinking in their time away from sessions.
This will strengthen your newfound way to deal with the stresses and strains life poses.The tools to lead a better life are a few short sessions away – you can start and stop CBT in Maidenhead whenever you wish.