The place of Cognitive Behavioural Therapy in relationship counselling

In simple terms, Cognitive Behavioural Therapy or CBT tackles normal human problems by trying to change the way we approach life, how we think and behave.  Sometimes the problems we face in our lives are not easily solved or changed – sick elderly parents, difficulties with children, redundancies, money worries – but a good coping […]

Celebrities Embrace Latest Trend on Couples Therapy

Nowadays, it seems that everyone wants to talk openly about mental health problems.  There isn’t a day goes by when someone in the public eye doesn’t reveal their battle with depression, anxiety, bereavement, panic attacks…delete as appropriate.   By famous people talking openly about these issues, it somehow makes them seem human, like the rest […]

Online Video Counselling & Therapy Due to Coronvirus

Don’t let Coronavirus stop you! What a strange and surreal time to be alive, never before seen in our generation. COVID-19 is leaving destruction in its wake. People are suffering and businesses are struggling. In such unprecedented times people are experiencing anxiety like never before. I’ve had an influx of new clients who are isolating […]

Couple Counselling – Developing the Art of Good Communication

Caroline Bronte - Counselling sessions

Are you a frustrated couple that goes around in circles suffering, totally unaware of the simple steps you can take to save your marriage or relationship? I would say most of my work within couples counselling is related to communication. Many couples, actually nearly 80%, say that communication breakdown is one of the main reasons […]